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Can Collagen Supplements Improve Bone Health?



Bone Health

Bone Health

Osteoporosis (which translates as “porous skeleton”) is a disorder in which the bones become thin, weak, and fragile. And as a result, even a slight mishap or bump might result in fractures. According to self-reported statistics from the Australian Bureau of Statistics (ABS) 2017–18 Health Survey (NHS), approximately 924,000 Australians suffer from osteoporosis, and 20% of individuals aged 75 years and above have osteoporosis (ABS 2018). This encompasses those who suffer from osteoporosis or osteopenia. As a result, the number of individuals looking to buy collagen supplements in Australia has increased in recent years since collagen helps with the condition. Moreover, most collagen is hydrolysed, which indicates that it is already broken down to make it more absorbable.

Collagen: What Is It?

Collagen was previously only known for its ability to make your skin appear younger. Collagen is a multi-amino acid long-chain protein that contains 19 distinct amino acids. These characteristics of collagen allow it to give skin a more elastic appearance and feel. And, it has a similar effect on your bones as well. As people age, their bones become increasingly fragile and susceptible to fracture, and a simple misstep or fall might result in broken bones.

This happens because the amount of collagen in your body decreases as you age. Collagen production begins to decline at the age of 35. When you reach 40, your collagen levels begin to dwindle quicker than your body is able to replenish them. And by the time you reach 60, more than 50 per cent of your collagen reserves will have depleted.

However, can collagen assist in increasing bone density and bone health?

Yes, it can. Collagen works as a bond for the body as a whole. It is necessary to form your skin, tendons, muscles, joints, bones and intestinal barrier to function properly. Collagen is derived from the Greek word “kolla” and the French word ending “-gene”, which means “glue-producing”.

Consider Taking a Collagen Supplement

Consuming a collagen supplement can significantly boost your bone strength. Collagen supplements include the component itself, as well as all of the components necessary for your body to produce more collagen and thus help fight symptoms of aging. They may contribute to an increase in Bone Mass Density and a decrease in the number of proteins in the bloodstream that promote bone disintegration. Additionally, the health advantages of collagen pills also include:

  • Hair and nails: Collagen supplements may help strengthen your nails and hair by avoiding brittleness. Additionally, it may cause nails and hair to grow longer.
  • Gut health: Despite a lack of scientific evidence, some health practitioners advise using collagen supplements to treat intestinal permeability, also called leaky gut syndrome.
  • The brain’s health: No study has been conducted on the role of collagen supplements on brain health. Many, though, think that they improve mood and reduce anxiety symptoms.
  • Weight loss: Some people believe that using collagen supplements can aid in weight loss and quicker metabolism. Even so, there’s been no research to substantiate these claims.

There’s a lot more to a healthy lifestyle than ensuring that you get enough collagen to maintain strong bones. When you begin your path toward a healthy lifestyle, it appears as though there is an overwhelming amount of information to sort through. It might be perplexing and challenging to decide what to prioritise first. And that is why it is critical to approach your health from a nutrition-first perspective. A healthy diet combined with moderate activity can aid in the prevention and management of osteoporosis. So, it is a good idea to buy collagen supplements in Australia. But besides that, you need to consume various healthy foods and maintain an active lifestyle to stay fit.

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